Importance of Water

Water is very important for our body.

Since our metabolism is not able to store water, we must constantly renew the amount of water lost.


  • Regulates body temperature.
  • It facilitates the removal of accumulated toxins in the body.
  • Prevents loss of concentration.
  • Suppresses appetite and accelerates calorie burning.
  • Protects the heart.
  • Provides the skin with the moisture it needs.

2/3 of our body is water.

Every person needs about 2 liters of water per day.